Are you too a happy but so tired mother? I totally get you. You desperately need to boost your body with energy and I have the perfect 10 energy-boosting snacks to keep you going all day long.
The best and easiest way to enhance your strength, eliminate weakness and exhaustion and be in good mood, full of energy that will keep your spirits high.
You leave work feeling stressed and shorted on time and rush to your kids. Still, there are so many things to be done but you already feel so tired. And the kids gosh they require energy, patience, strength.
You want to play with the kids but you feel exhausted.
You need to clean the house, iron the clothes, shop for groceries but all you dream about is lying on the couch.
You plan on doing a zillion things after your kids go to bed, but by that time you’re already half-dead. 9 out of 10 things of what you had in mind is not getting done.
I get you, girl. I feel your frustration and I have a solution for you.
The solution to higher levels of energy so that you accomplish everything that needs to be done, and make good use of your time, lies in your diet.
More specifically what you need to do is include some healthy, energy-boosting snacks in your diet replacing other foodstuffs that are both rich in calories but also energy draining.
This way you can fight weakness and tiredness, and also gain valuable nutritious ingredients to make you feel vigorous, powerful and ready to conquer your demanding daily program.
Let see which are the healthy, energy-boosting snacks you need to add to your diet:
The most important and clearly healthy snack you need to offer to your body on a daily basis even before breakfast is water. During night time, the body is dehydrated, so water is necessary for your muscles and organs to weak up, and gets you prepared for a long day ahead.
Also, water flowing through our systems helps the body get rid of toxins. It flashes wastes and toxins from all cells and cleanses the internal organs.
Of course, you need to drink water not only before breakfast but throughout the day, at least 2 liters daily. It will also help you have clarity of mind, make better decisions and be more alert.
If you too are obsessed with coffee and wouldn’t go without, then check this out. It is proven that coffee is one of the best sources of caffeine, a stimulant to get you out of bed and through the day.
Coffee can make us feel less tired, and increase our energy levels and we have the caffeine to thank for that.
It is also one of the biggest sources of antioxidants in the modern diet whereas many studies show that caffeine can temporarily improve mood, reaction time, memory, vigilance, and general brain function.
Rightly so, coffee can be considered as a healthy energy-boosting snack always having in mind that moderate consumption of coffee is the safest for your health.
Almonds/Walnuts/Raisins with yogurt and honey:
Eggs are a very good source of high-quality proteins, which provides the fuel that gets released slowly. Also, proteins reduce appetite and increase fullness. This way they reduce calorie intake later on.
They are low in calories but rich in nutrients. Among others, egg yolks contain B vitamins, which are necessary to break down food into energy. Eggs boost mental alertness, help you focus while making your skin and hair glow.
Eggs make for an incredible breakfast to powerfully start your day. They are an amazing healthy energy-boosting snack.
Bananas mixed with tahini and honey:
Bananas are one of the best healthy energy-boosting snacks as they are amazingly beneficial for health. There are 3 natural sugars found in bananas, fructose, glucose and a bit of sucrose so they provide a quick burst of natural energy to power you through the day.
Excellent source of fibers which slows down the digestion process and helps you feel fuller.
Tahini, on the other hand, is a greek super-food made from sesame seeds and is considered as a powerful source of instant energy.
Tahini is a tasty way to add powerful antioxidants and healthy fats to your diet. It is a highly nutritious food rich source of B vitamins that boost energy and brain function combines very well with honey.
So mix your bananas with tahini and honey and you have a nutritious energy bomb.
Apples and peanut butter:
Peanut butter is a paste of dry-roasted peanuts providing a great-tasting energy boost to kick start your day. Even though it’s considered to lead to weight gain if eaten in excess, its nutritional value is incredible.
Rich in proteins, vitamins, & fibers helps all functions of our body and brain, and also helps prevent heart diseases. It’s a great source of all proteins, fat, and carbohydrates boosting us with energy while providing for a better mood.
At the same time, apples, are considered to control blood sugar levels and therefore mood fluctuations can be avoided. This is achieved when the apple is eaten whole, skin, and pulp.
Most of its fiber and vitamins are found in its skin, so as a general principle you should know that, eating your fruits and vegetables unpeeled can truly increase your nutrient intake.
Spread a thin layer of peanut butter on apple slices and enjoy one of the tastiest and healthy, energy-boosting snacks.
Dark chocolate is the ideal solution whenever you feel drained of energy and mentally fatigued. Dark chocolate lowers bad cholesterol and is richer in polyphenols (natural antioxidants) than tea, wine, fruits, and vegetables.
At the same time, it is considered a great booster as it consists of stimulant ingredients that reduce tiredness, eliminate drowsiness and lift your spirits. It strengthens the mental powers and activates your body so that it produces more energy.
Therefore having dark chocolate as your healthy, energy snack you’re boosting your body and mind, and also add up to your power for creative work and exercise while reducing stress! What a great snack this is!
Green Vegetables Smoothie:
It is no exaggeration to say that smoothies are becoming a daily habit for many people. They can make a good addition to a healthy diet, and they found that for people who may not be consuming enough fruits and vegetables (most people) they may be helpful in upping fruit and vegetable intake.
Rich in fibers, vitamins, and antioxidants, they certainly deserve to be represented as an excellent alternative solution for the healthy, energy-boosting snack seekers.
A nutritious juice of cucumber, celery, spinach, ginger, lemon, and apples, is a great way to include more vegetables and fruit in your diet. To make it tastier try adding peppers, tomatoes, carrots anything you’d like.
This smoothie of leafy, green vegetables, is high in magnesium, iron, folic acid, vitamins, and calcium. These are ideal nutrients to eliminate fatigue and debility while improving our health in general.
Whole grain cereals with berries:
Whole grain cereals are a perfect idea for breakfast as they are rich in fibers so they control hunger throughout the day and this way they may help in weight loss. Also, they supply the body with the right amount of glucose to boost the body’s energy!
Berries and especially goji berries, besides being tasteful, they are considered to be one of the most antioxidant foods, and thus they improve brain functions and productivity. They enhance the immune system, eliminate weakness and also improve mood.
So choose cereals with berries baby! They make a perfect combination and one of the healthier, energy-boosting snacks.
Avocado is a fruit with great health benefits and rightly so it deserves to be included in your daily diet. Rich in vitamin B5 which helps cells convert food into energy, increases healthy fats, helps absorb nutrients, detoxifies the body and so much more.
You may consume it with lemon, add it to your salads, have a great accompaniment for your rice or even make avocado and banana cream for your children. One of the healthiest energy snacks you may choose.