50 best positive affirmations for anxiety that receive fast results and can influence your ability to control your negative thoughts and calm yourself down. They will bring you comfort, prosperity, healing, and love in your life.
When you’re under stress, in a social situation for example, positive affirmations for anxiety are lifesavers.
At some point in our lives we’ve all experienced feelings of anxiety and this is totally normal.
For instance you may feel worried and anxious about your finances, going to a job interview, meeting new people, sitting an exam, or having a medical test.
Anxiety is an unpleasant feeling of fear and uncertainty usually followed by stress. Sometimes stress is so intense that if we don’t manage to control it, it negatively affects us in every area of our life.
Louise Hay, one of the founders of the self-help movement, dedicated her life to teaching people how to live a positive and empowered life, often with the aid of positive statements and beliefs, which she called affirmations.
According to Louise Hay, you can choose new thoughts and new ways of thinking, and your life will change. Your point of power is always in the present moment.
What are affirmations
But what exactly are affirmations? Everything you repeatedly say to yourself or constantly thinking, is an affirmation. Affirmations are phrases either positive or negative who significantly affect your beliefs, your mindset and consequently your actions.
When we are affirming, we state something as being true. Let me say this. Affirmations whether we realize it or not, deliberately aim to affect our conscious and subconscious mind, that’s why we need to be alert and only affirm positively. We need to affirm only those which we wish for our life.
According to the law of attraction our thoughts have a huge impact in our life experiences and that is why it is so important to always try and practice positive thinking.
And you may ask, but how do positive affirmations really help? Do they actually work? If you’re a skeptic, here’s the deal about positive affirmations power:
How can positive affirmations improve someone’s life
Decrease of anxiety and depression
Even though positive affirmations are not a substitute for clinical treatment provided by a therapist specialized for these conditions, by practicing some calming affirmations for anxiety, actually it can help.
Anxiety affirmations help control your feelings of anxiety, fear and worry, and shift your mind from negative thoughts.
They’ll help you fight through the stress and find a way around issues.
They can change your day, and if you include positive affirmations in your daily routine, they can change your whole reality.
These short positive statements create feelings of hopefulness , lowering stress and providing a more optimistic mindset. Positive affirmations for anxiety can help you challenge and overcome self-sabotaging and negative thoughts.
When you repeat them often, you start believing in them, and slowly you find yourself making positive changes.
Boosting self esteem
Short positive affirmations, when used in the right way they can really boost self esteem and feelings of self worth.
What they do is that they release negative beliefs about yourself, and embrace a self worth attitude.
They emphasize on your strengths, helping you believe in who you are. They provide a feeling of growing and developing and eventually they are changing your whole pattern of thinking.
Promoting better sleep
Anxiety, worry and depression usually cause sleep disorders. Positive affirmations decrease anxiety, fear and depression by reprogramming your mind.
They help you relax and enjoy a peaceful good night sleep. Some people prefer practicing morning affirmations for anxiety, as they feel more positive and energized to start their day positively.
Motivating you to act
Positive affirmations help you focus on your goals and have a clear vision of what needs to be done. You dedicate your time and effort to your goals, discovering your true desires, talents and power.
Positive affirmations create positive thoughts and eventually good things start happening and you get more and more motivated and dedicated.
Your health improves
There are many ways stress negatively impacts your health. It is associated with physical conditions, such as headache, high blood pressure, heart disease, diabetes, or even stroke.
Being stressed consumes energy and nutrients which could otherwise be used to protect the body.
Stress is also related to mental health issues, such as depression, anxiety disorders, and sleep disorders.
By using positive affirmations to reduce stress you’re definitely protecting yourself and improving your health.
How to use positive affirmations effectively
Be Realistic – Base your affirmations on a practical evaluation of your life.
Make sure that your view of the world is realistic, there is no point in lying to yourself, especially if you are working to make your life better!
When lying to yourself your body feels it and you create tension.
For example, don’t try to affirm “i now am 50kg’ when you are still early in the process of losing weight. Instead affirm “i love my body and provide it with healthy food”,
Have a grateful attitude – Being grateful creates a powerful positive emotion around your affirmation which increases its effectiveness in countering negative thoughts.
Feel thankful about what you already have as it will help you focus on the positive outcomes you wish to have.
Put in emotion – If you’re saying the words without any feeling, you’re missing the point and it won’t work.
Don’t just read your affirmations. Feel them! Be enthusiastic about them, happily expect their long-lasting effect on your brain and your life.
Love your affirmations and feel grateful about being able to direct your life and improve it.
Make it a daily practice – Think of your affirmations as your mantras, meaning your sacred words and repeat them daily! Read them outloud as many times as possible! Practice, practice, practice!
For your affirmations to become your beliefs and really have an effect in your life you need to be consistent and create a long term practice that will fit your style.
Repeat them in the morning right when you wake up, at night just before going to sleep or even better repeat them 3 times a day.
Below you can find lists of positive affirmations. To make affirmations work for you, I strongly suggest you download and print the lists so you can practice them daily!
Positive affirmations for anxiety and depression
My worries are just thoughts. They are not necessarily true
I am in control of the situation.
My body relaxes, my mind empties.
Even if I fail at something, I accept it. It is part of living.
I am not alone. I have a great support system around me.
This too shall pass.
All is well. I am safe.
I am doing the best I can. I am enough.
Everything works out for my highest good.
Everything I need comes to me at the right time.
I feel calm and capable of handling anything that comes my way.
My anxiety will not control my life.
I have confidence in myself and my future.
Positive affirmations for social anxiety
I am liked, i am loved.
Everyone in this room is unique and imperfect as human just as i am.
I have interesting things to say.
People are not judging me, they want to get to know me.
I am allowed to make mistakes and laugh about them.
I am safe and confident to interact with people.
I am surrounded by kind, good-hearted people.
I am a good person and i have a lot to offer to the world.
I am happy and comfortable when meeting new people.
People enjoy my company.
I enjoy other people’s company.
Being in a group lets my personality shine.
Positive affirmations for work anxiety
I trust myself and my abilities.
I am giving 100%. I am enough.
I am doing a good job.
I have amazing skills for this job.
I know that I can do this.
I am always focused on getting great results.
I handle stressful situations with wisdom and clarity.
I am treated well and respected at work.
I deserve to be financially free and successful.
I am attracting the perfect company.
Any company would be fortunate to have me.
I am happy and successful with my work.
Positive affirmations from Louise Hay
Everything I need comes to me at the perfect time
I deserve only good in my life.
I love every cell of my body.
I choose to make the rest of my life the best of my life.
I am a magnet for money. Prosperity of every kind is drawn to me.
I now see opportunities for abundance everywhere. I am blessed.
I am in charge of how I feel and today I am choosing happiness.
As I change my thoughts, the world around me changes.
I live in the present and am confident of the future.
I know that I can create miracles in my life.
Life supports me in every possible way.
I feel glorious, dynamic energy. I am active and alive.
I say “Out” to every negative thought that comes to my mind. No person, place, or thing has any power over me, for I am the only thinker in my mind. I create my own reality and everyone in it.