How To Have A Mental Glow Up
Why would anyone want to glow up mentally? What does it really mean?
You know what they say: Beauty comes from within! And even better? Unlike external beauty, inner beauty has the potential to keep getting better with age.
Believe it or not beauty really is on the inside so we need to find ways to glow up from within.
And this post will show you just that: 7 most effective ways to glow up mentally and radiate happiness, confidence and true self power.
if you want to thrive just keep reading!
Mental Glow Up Meaning
So what does it actually mean to glow up mentally?
Well according to Urban Dictionary a glow up is a mental, physical, and an emotional transformation for the better.
So a mental glow up simply means getting a positive mental transformation. Becoming a better version of yourself.
But wait there’s more…
Mental Glow Up Goals & Benefits
Getting a mental glow up is all about becoming mentally and emotionally stronger, more confident, mature and finally more attractive.
When glowing up mentally you get to enjoy inner peace, improved self confidence, self esteem and inner power, all vital elements of a healthy mindset and of an attractive personality.
Here’s how to do it for yourself..
7 Ways To Glow Up Mentally & Be As Confident As Ever
So how can this inner transformation happen? You know most people find it really difficult to develop their inner power and strength.
So they only focus on improving their physical appearance and attractiveness which of course is a great thing when it comes to self confidence and glow but it’s NOT the only one.
What is more important for a person to do is actually to develop his/her personality! Mindset, Character, Values, Behaviors!
Your aura is the reflection of your inner self and you need to make sure that you actually develop such inner beauty.
Let’s explore together the 7 best ways to develop that amazing attractive personality that will make you irresistable!
1. Define Your Core Values In Life
The best advice anyone could give you when it comes to inner beauty is to be authentic and stay true to your core values in life.
Your values are the things that are most important for you, they determine your priorities and usually they’re the measures you use to know if your life is turning out the way you want.
Personal values also shape who you perceive yourself to be, a moral code that guides your decisions and actions in life.
And of course, values are different for every one of us but absolutely vital to know as they are highly linked to self awareness.
In order to identify your core values in life, start by listing 10 values that guide you through life up to now. Here’s a list of values to help you choose your most important ones:
Family, Career, Success, Reliability, Faith, Honesty, Kindness, Happiness, Respect, Wealth, Health, Creativity, Adventure, Easiness, Ambition, Charity, Friendship, Freedom, Loyalty, Joy, Love, Passion, Performance, Safety, Well- being etc.
Be honest with yourself and write a list that actually states your being.
If you’re brave enough you can also show your list to your family and friends and ask them to also pick the ones that are synonymous with who you are.
Do your lists match?
Next step is to prioritize your values based on what is most important to you and where you want your life to go.
There is no doubt that if success is higher in your list than family, health and joy, your life decisions will be way different than a person who has joy and adventure first on their list.
2. Control Negative Thoughts
Let’s start by saying that, that little negative voice in our heads is completely natural, whether you’re a positive or a negative person.
However, what positive people do better, is that they have learned to manage it and turn it into their favor, making themselves absolutely attractive to others.
Positive people give off a certain empowering energy and look as being more alive and present in the moment.
Don’t get me wrong, at times this little negative voice can actually be good, “No I should not speed up to 150Km to be adventurous”.
But sometimes, this little negative voice knocks our confidence, making us feel utterly paralyzed by it and finally dive down rabbit holes of negativity.
But let me tell you something: the unfortunate truth is if you are a negative person, then most likely people won’t like you!
Nobody likes the mood killer! Let me repeat: NOBODY likes the mood killer!!
Nobody wants to spend their time listening to you complain about how bad your life is, how other people mistreat you and how unhappy you are.
Negativity is toxic and spending time with negative people can be the fastest way to ruin a good mood.
Why ? Because people are more likely to respond to and feel connected to the person that is pleasant, optimistic and motivating.
Positivity grows strong relationships with others.
Now that doesn’t mean you can’t get frustrated with something but what you ABSOLUTELY need to do is not let it ruin your entire outlook on life.
Of course some days we will feel angry and sad but we can choose to act in spite of our emotions.
But remember: People need to be around those who do not let the tough times drag them down.
Here’s what you can do to be more positive and of course more attractive:
Control your negative thoughts! Control your mind and direct it to the good. How?
- Notice the good around you.
- Express your gratitude daily.
- Live in the moment and stop dwelling on past mistakes or being worried about future events.
- Avoid negative people and surround yourself with positive ones.
- Stay aware of your negative thoughts and discover positive aspects in them.
3. Build Your Self Love & Confidence
Guess what: Confidence creates an aura that draws people in!
I think you’ll agree with me when I say that a person who’s truly comfortable with themselves stands out. It’s magnetic. They don’t try to make you like them.
They ‘re secure with who they are and love themselves unconditionally, unbothered by other people’s opinions.
Confidence asserts power and knowledge while it encourages positive thinking.
Confident people are secure in themselves and do not allow life obstacles to distract them from their goals.
They are calm and rational, standing above the rest to help others.
That’s why confidence shows leadership and makes people look up to you to feel secure and motivated.
People want to be close to confident people to learn how these people live their lives with hopes of emulating their energy!
So what you need to do is to boost your self love and be more confident:
- Live life for yourself instead of worrying about other people’s opinions.
- Practice self care, prioritizing your physical, emotional and mental needs.
- Improve your self talk – limiting criticizing yourself and comparing yourself to others.
- Do the things you love and are good at. Try new hobbies and practice new skills.
- Question your limiting beliefs.
- Set goals associated with your dream life and work towards reaching them.
4. Set goals Associated With Your Dream Life and Work Towards Achieving Them
Research has shown that setting goals and making progress on them can increase our emotional satisfaction making us happier.
Think about it: setting goals in life is all about focusing on what you want and planning a future for yourself.
Planning your dream life makes you feel enthusiastic and helps you discover new strengths and talents of yours, thus building your self esteem and confidence.
And also having a clear idea of your goals and how you plan to reach them will make you succeed faster.
For me organizing my goals and achieving my every day to – do tasks all boil down to these 3 steps:
- Prioritize your tasks and create your to-do checklists giving yourself due dates to make your goal more tangible.
- Use a Planner – Planners are essential to organizing your information and time. Planners keep you aware of what meetings and due dates you have coming up in your schedule.
- Hold yourself accountable – Reflect on your to do list, evaluate your goals and identify ways to improve your productivity.
5. Surround Yourself With Positivity & Role Models
I’m sure you’re with me on this one: People around you influence you every day. Do you get inspired or drained? Do they fill your life with positivity or are they a negative influence for you?
Now that’s important: Surrounding yourself with positive people can really alter your perspective in life.
You begin to embrace their positive qualities as well. They inspire you to believe in yourself, encourage your ideas, support your ambitions and bring out the best in you.
You can absorb some of their powerful energy and instantly elevate your mood.
More than just carefully choosing the people around you, having a role model can make a huge difference in your life.
A role model is someone you admire and hope to mirror your decisions on.
What a best way to be guided in life by a person who is in a position you hope to be in the future!
How awesome is that? Positive role models motivate you to grow and become the best version of yourself while boosting your self confidence.
Being around successful people inspires you to work when you don’t feel like it, and motivates you to strive to become your best version and overcome your weakness.
So what’s my point? Choose carefully who you spend your time with!!
6. Practice On Building Mental Resilience
Here’s a fact: Life is challenging. With its ups and downs, happy moments and sad moments.
That’s why building a strong resilient mind, is the only way to better manage our thoughts, emotions and behavior when we’re faced with challenging situations.
It’s the only way for us to have balance, to live our lives to the fullest and avoid severe mental health issues.
But how can we build resilience emotionally and mentally and become stronger as persons?
Let me walk you through..
> Build Strong Relationships That Create Love and Trust
Well first off, make sure to engage in relationships with people you share mutual love and trust and don’t be afraid to lean on them for encouragement when needed.
This helps you absorb their feedback and see things from another perspective.
> Create Rituals To Calm Yourself Down
Secondly, you need to find ways to clear your mind and soul. Choose a daily calming ritual, slow down and enjoy.
Choices are endless – walking in nature, praying, enjoying a hot bath, breathing, practicing yoga, listening to relaxing music, going to the beach…
Just get started.
> Say Positive Affirmations
Too good to be true? Yet positive affirmations help you unlearn negative thought patterns and shift your perspective to more positive outcomes.
They train your mind of how it should think and react.
Repeating positive affirmations can help control your anxiety and stress while enhancing your well being and self-confidence.
> Find Your Purpose In Life
Having a purpose in life will help you be more productive, optimistic and motivated.
Find your life purpose, whether that might be helping other people, caring for children or animals, or reaching for a life goal.
Be passionate about it and see yourself transform.
7. Accept Responsibility For Your Life
Taking responsibility for our actions, even when they are proved wrong, simply means that we acknowledge that we have power over what we experience.
It helps us work through our mistakes without being weighed down by guilt or shame.
What most people don’t realize is that taking responsibility for your life also means living your life with purpose and intention, having a clear idea of what you want out of life and a plan of how to achieve it.
You feel in control and empowered.
In other words, accepting responsibility will give you a sense of competence which can increase your self esteem and make you feel better.
Don’t be afraid to be in charge of your life and make decisions. You are the pilot of your own life plane.
I know that’s a lot to take in but bear with me cause I’m about to share 5 daily habits you need to develop to help you in this journey of mental glow up.
5 Daily Habits To Develop For Mental Health & Glow Up
Mental glow up starts with good habits – Small but important changes to your day-to day routine can make for a big impact.
Now I won’t lie. Starting new habits can be hard work. It takes time, determination and consistency for the behavior to become automatic.
But what a better time to start than now? Follow along:
Meditation is a process of calming your mind which is proven to help increase your focus and mental clarity.
Only a few minutes of daily meditation help clear your mind, boost your productivity but also allow you to better handle stress.
You become more relaxed, and fulfilled. Your mind is restored, focused and inspired.
Your mental and emotional health is enhanced.
Plan Your Day The Night Before
This small habit drastically increases your productivity. Finish each day by writing down the 3 most important tasks you want to achieve the next day.
Using a Planner has been a game changer for me. I write down my 3 most important tasks for the next day and then a plan of how to achieve them.
I even try and set time deadlines for myself which is a simple yet effective hack.
Go ahead! Try it for yourself and see what happens!
30-min Daily Work on Your Main Goal
We’ve said before that one should live life with intention. Having a main goal in life and guiding your actions towards that goal.
If you’re serious about achieving your goal then you need to set aside at least 30 min per day to work on that goal.
Let’s say you work a 9-5 job and your goal is to start your own business. You need to work on your business plan every single day no matter what!
No excuses here! Determination, focus and strong will!
Practice A Skill That Will Enhance Your Life
When was the last time you learned something new? What’s holding you back? Fear of failure or maybe wasting your time and money?
Well think again. Learning a new skill can highly improve how you feel about yourself.
Putting in a few hours of focused practice, is all you need to start learning a skill that will permanently enrich your life.
Coding, public speaking, a new language, you name it. By learning new things you’ll start changing the way you see yourself, recognizing that you’re capable for even more.
And that will give you the confidence boost you need to make even more changes and chase your dream life.
Mental Glow Up Challenge
If you are determined to transform your life then this challenge is for you. Download the list below and enjoy your new self:
How Can I Grow Emotionally?
To mentally glow you also need to find ways to recharge yourself and re energize your emotional being. Here are some tips to help you:
- Make Yourself Priority – You come FIRST.
- Become Less Dependent On Other People’s Approval – You are responsible to make yourself proud.
- Handle Stress – Remember the calming methods described above.
- Practice Affirmations – Gratitude Affirmations, Spiritual Affirmations
- Try something different – Get out of your comfort zone
- Take a break
- Write your emotions in a piece of paper, acknowledge them & evaluate them.
If you want more ideas for emotional goals to set check this article:
How To Glow Up Physically
Finally the last part of your transformation should be your physical glow up. Here are a few ideas of things you could do to physically glow up healthy:
- Drink plenty of water
- Practice Skincare Routine And Hair Care
- More Fruits & Vegetables
- Avoid Junk Food
- Get Some Sleep
- Try An Infrared Sauna
- Get A Massage
- Whiten Your Teeth
- Devote yourself a self care Saturday
If you need more glow up tips check this 30 day glow up challenge!
Ways to Glow Up Mentally, Physically & Emotionally Final Thoughts
So there you have it: 7 ways to mentally glow up but also best tips on glowing up physically and emotionally.
This is the time to glow up your life. Why wait? The time is now for you to work on your personal development, and achieve your glow up goals!
You’ve already made the first step: searching ways to improve yourself. Keep going, you’ll get there!
So now, I’d like to hear from you! What is your number one way to mentally glow up? Comment below!
How To Glow Up Mentally – Ultimate Guide To Follow